You can definitely achieve awesome results with P90X Lean. Workout Trends helps you DESIGN an action plan for your life, a program you can follow despite the demands of a BUSY lifestyle, the one that can get you RESULTS. By: Krista Sheehan . Other than building strength, P90X3 offers more benefits and has more success stories than P90X. P90 was recently re-released and updated to use the new set design (much nicer! I'm on week 8 of the Lean schedule. Consequently, it has been designed like more of a cardiovascular workout to get you through the cutting phase in no time. P90X3 utilizes “muscle confusion”, meaning that the body is constantly required to adapt to new stimulation. This online community of trainers and enthusiasts will forever be ready to clear out your queries and to encourage you to keep pushing a little further. The P90X Lean plan has more cardio and less resistance for those who for whatever reason don’t feel like they’re ready to tackle the Classic plan. Actually, I came to your website after googling P90X vs P90X3 as I have ordered the later one. Keep in mind that P90X is an extreme workout program, it's not a "weight loss" program. A similar app for iPhone users is expected to be released soon. And you get to work your muscles in a slightly different way than you do with traditional weight work so it’s a win-win. For those of you who are reading this post because you DO NOT want to build muscle with P90X3 – rest assured! The P90x Classic schedule consists of 3 resistance workouts, 2 cardio workouts and 1 day of yoga training per week. What is P90x3, and concept behind this program? With any workout program, your diet is 80%+ of your results. The program is based on the concept of “muscle confusion”, where the workouts are continuously changed to challenge the body in a new way each time. However, it is highly crucial to be at your desired weight and then work your way up with this program. Overall, it is a highly intense program. My P90X Results - Choose lean, classic, or doubles schedule to hit your goals The Difference Among P90X Lean Schedule & The Others. Hello I just start P90X3 lean schedule, my goal is loose weight and also stick to low carb diet. After successfully shredding pounds from thousands of bodies by programs like Insanity, Insanity Asylum, P90X, P90X2 and T25, Beachbody is back once again with another fantastic product – P90X3 Workout. Thus, keeping the plateau at bay[2]. This program attracts those who want to shed fat and get leaner. While both P90X vs P90X3 needed equipment to see the most results, people still seem to enjoy P90X3 more, and personally, I’ve seen better results from the condensed version. Wife and I are doing Lean. but i was planing on doing the P90X1 after i'm done with 3 then go straight to two. Highly structured, plateau busting  and a workout of full throttle intensity, that’s P90x3 for you. One can participate in forums and online chats at Beachbody.com with thousands of users, trainers, Beachbody coaches, and even Tony Horton himself. An Android app for both mobile and tablet, is already available in market to help you track progress, reps, time, and workouts completed, in addition to the other associated resources on Beachbody website. These two programs are in-home programs that can be completed with minimal equipment. Hi. I don't know your physical condition but the Lean program is more focused on cardio exercises and if you are too much overweight it will be harder to complete. The Master’s Hammer and Chisel: It is a training program designed by noted trainers Sagi Kalev and Autumn Calabrese, to help you get into ultimate shape.It gives you access to an effective body sculpting workout that will let you get that perfect body by working out for 30-40 minutes a day, in up to 60 days. ... +Results vary depending on starting point, goals and effort. Classic is the traditional balance of cardio and resistance along with the typical muscle confusion like P90X. Honest P90x3 Workout Review Results Trends P90x3 Schedule Which One Should I Follow P90x3 Workout Schedule Free Pdf Calendars For All Phases P90x Workout Schedule Printable That Are Declarative Mason Website P90X3 utilizes “muscle confusion”, meaning that the body is constantly required to adapt to new stimulation. P90X3 Workout Comparison P90X3 vs. Focus T25. The former can achieve their best shape by performing it with the specified modifications and later, boost it with the unmodified P90x3 workout. This is the choice that I am doing! How is it different from other home fitness programs? This is the one we recommend everyone start on. I find P90X3 very enjoyable, but not as tough as Jillian in general and you don't do the same weight work, so I really wouldn't worry about bulking. This is probably the best part of Beachbody workout regimes – a 24X7 online support. Another great aspect of this program is its adaptability, both for those who are not in their top shape, and for those who are. With the release of P90X3, people are no doubt going to be wanting to know about P90X vs P90X3 and what the differences are, which is better, which one should I do, is the meal plan the same…lots of stuff to cover over the next few months!. However, the program has still received rave reviews from the test group users. The lean program will help you lose fat, however, since it focuses heavily on putting you into that fat burning cardio zone that is necessary for dropping the pounds. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. With any workout program, your diet is 80%+ of your results. A true home based workout in every sense, you would be saving thousands of bucks and precious hours with every completed block. p90x3 Lean vs. Classic? The lean version doesn't have enough variety for me. I recommend and love the classic version. I'm on week 8 of the Lean schedule. Shenita Reinders July 6, 2018. Its a well researched and well planned system of strength, resistance, weight training that includes Yoga, Pilates, MMA and cardio with 24X7 online community and a daily nutritional support guide. What does this mean over a full 13-week program? P90x3 program from the canopy of Beachbody and Tony Horton is indeed a workout of the masses. Just what I thought: I am getting more work out of P90X vs X3: (Revised chart 8/6/15) Thanks to The Challenge I get more push-ups out of P90X3 than P90X, but pull-ups are another story–about 30% more in P90X. She also saw me through baby weight loss. It is just easier than P90X Classic version. The workout is extreme enough to define your physique, and condensed enough to be completed before work, during lunch or even before going to bed at night. What diet will you need while on this program? ). P90X3 Sneak Peek – NEW Tony Horton 30 Minute Workout? Lean doesn’t have enough strength training and DOUBLES….well, Doubles will DEFINITELY help you reach your goals quickly but ONLY if you can commit to doing TWO workouts three days a week AND focus on your nutrition habits with the precision of a laser beam. Just what I thought: I am getting more work out of P90X vs X3: (Revised chart 8/6/15) Thanks to The Challenge I get more push-ups out of P90X3 than P90X, but pull-ups are another story–about 30% more in P90X. Lean … So, its one hour of P90x3 everyday for the next 90 days. This is all about muscle. All P90x3 workouts are of a duration of 30 minutes with exception of Ab Ripper X, which can be done in 15 minutes only. I'd do lean. What does this mean over a full 13-week program? Classic is just that….CLASSIC P90X. You will however build lean muscle that helps to burn body fat (and that is a GOOD THING!! The P90X3 diet is specifically designed for each phase of the program. He also followed the P90X3 nutrition plan and keeps sweets out of the house now! The thing is that I'd like to lose a little more body fat (I'm around 12% now, around 130lbs and 1,66m) but also gain a litle bit more of mass. I always do the Lean program because that seems to make sense for what I want to accomplish, but the truth is. The three P90X tracks are Classic, Lean and Doubles 2. All you need to stick to your P90x3 schedule is a pair of cross trainer shoes, dumbbells of varying weights, few resistance bands, yoga mat, a pull up bar, and a med ball. Learn what WORKS and what DOESN'T for your fitness goals. I find that a lot of women like to flock to the Lean plan because they’re afraid of “bulking up” with the resistance workouts. Three things that set P90x3 apart and superior from the previous versions are: Though it does not mean, P90x3 is going to be a piece of cake. Before I go on, I want to clearly say that P90X Lean is not easy. This additional block builds up a 4 week schedule with 3 workouts which were excluded in the Base kit. The P90X3 diet is specifically designed for each phase of the program. then i did the CLX which i hated it for other reasons besides not slimming me down further. P90X3 Test Group Results The test group were fitness novices who loved the idea that it was a half hour workout. 5 years ago. Press question mark to learn the rest of the keyboard shortcuts. Honest P90x3 Workout Review Results Trends P90x3 Schedule Zillafitness P90x3 Lean Schedule Workout King P90x3 And 21 Day Fix Results P90x3 90 Day Results P90x3 Schedules Tyler Robbins Fitness i dont know whether to start of with the classic or the lean phase first.