Nutrition Facts. Total Carbohydrate 9g. This light, refreshing salad is a true showstopper, visually and nutritionally, with fresh strawberries and yellow pepper strips tossed with fresh baby spinach. Live Healthy & Happy. 11%. Total Fat 0g. 3%. Rich in iron and calcium, spinach is a go-to ingredient for healthy eating. Spinach Salad. Serving Size. Calories in Baby Spinach Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Salad. 1 small salad = 160g. Spinach is also very adaptable, and people consume it in a variety of different ways, from soups and curries to raw salad leaves. Log In. 64 % 16g Fat. 0% Saturated Fat 0g Trans Fat 0g. Serving Size : 2 cup (100g/3.5 oz.) Nutrition educators do food demonstrations and hand out recipes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Spinach Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Salad. There are 107 calories in 1 cup of Spinach Salad. 40. Don’t let the lack of meat fool you: This salad is packed with white beans and crumbly feta cheese to … Calories per serving of Spinach Salad with Warm Bacon Dressing 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 39 calories of Hard Boiled Egg, (0.50 large) 13 calories of Spinach, fresh, (0.20 package (10 oz)) 7 calories of Onions, raw, (0.25 small) 5 calories of Mushrooms, fresh, (1 large) Serve with warm whole wheat rolls or flax or bran muffins. Sodium 65mg. Spinach Salad with Dressing Ryan's 1 cup 90.0 calories 3 grams carbs 7.0 grams fat 4.0 grams protein 0.5 grams fiber 70.0 mg cholesterol 1.5 grams saturated fat 250.0 mg sodium 2.0 grams sugar 0 … Amount Per Serving. Strawberry-Turkey Spinach Salad. This is one advantage of eating salads that are made up entirely of vegetables – you can eat large amounts without having to worry about calories. Calories % Daily Value* 0%. 0%. About Food Exercise Apps Community Blog Shop Premium. Live Healthy & Happy. ARMANDO RAFAEL. Daily Goals. Kirkland - Costco Kirkland - Costco - Spinach Salad With Poppyseed Dressing. In the present time, spinach grows all around the world, and it is a popular part of the cuisine in many countries. small salad. 21 % 12g Carbs. Start; Food Tracker. Start; Food Tracker. Cholesterol 0mg. Get full nutrition facts and other common serving sizes of Spinach Salad including 1 oz and 1 serving. 9 Spinach Salad with Warm Blackberry Vinaigrette. There are many different species of spinach, but the vegetable generally has rounded, dark green leaves. main content. 14 % 8g Protein. 3%. SNAP-Ed also partners with others to bring EBT to more markets.This supports local agriculture and makes produce more available in communities. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Log Food. For example, a salad consisting of 2 cups of baby spinach, a medium sized carrot, a medium sized cucumber, a medium size tomato and a medium sized onion will have around 150 calories. Find nutrition facts for over 2,000,000 foods. Dietary Fiber 3g Sugars 4g. main content. —Taste of Home Test Kitchen, Milwaukee, Wisconsin 260 calories per serving. Sign Up. Elevate the humble leaf to tasty heights with one of these salad recipes. 220 Cal. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Serving sizes of Spinach Salad full nutrition facts and other nutrition information submitted for Baby Spinach including! 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