And HIIT is a great way to lose weight and boost your overall health. This workout places big demands on your heart , so you should check in with your doctor to see if HIIT is OK for you. It doesn’t make sense to do more HIIT workouts at a lower intensity, as dropping the intensity can mean your training shifts into the vigorous-intensity interval based training category (which is often defined as 70-85 percent maximum heart rate) or even the moderate-intensity cardio space. That way, you’re giving your body sufficient time in between workouts to recover. In terms of how often you should do HIIT, I would recommend starting with 1-2 HIIT workouts per week for the first 2-3 weeks to allow your body to adapt to more intense workouts. How to add it to your routine? Start first with a mix of cardio and weight training 4-5 times per week. Perform 3-4 rounds of this workout by performing one exercise before you do the other. While the benefits of a single HIIT workout are well studied, there hasn't been a lot of research done on whether the benefits of your butt-kicking workout dwindle if you do it too often, according to the most recent Physical Activity Guidelines released by the government's Office of … Because these workouts take more time to recover, it’s recommended that you do a HIIT workout anywhere from 1-3 times per week, depending on the overall volume of your training. Rest for the same amount of time that it takes you to perform one round before doing it again. Since HIIT is by definition high intensity, it’s important to ease into it. So, two a week would be just fine. By now, HIIT training is well-known as a fast way to build muscle, increase aerobic fitness, and burn fat. This should give you more time to admire your physique in the mirror too. The Problem: Training too often. How often should you do a HIIT workout? For example, get your HIIT done sometime in the morning or early afternoon, and then hit the weights that evening. How Often Should You Do HIIT Workouts? Cycle through each exercise and use a weight that is … How often you work HIIT into your routine depends on your fitness goals, but Rosante recommends three to four days a week max, with a day or two of … If you’re properly conducting a HIIT workout, a 30-minute workout would include 15 minutes of HIIT and 15 minutes of recovery. Listen to your body, and if you feel like your body is ready for more, add another day of HIIT. This is as straightforward as it gets – if you are going to do cardio before weight training, do it at least a couple of hours beforehand. HIIT, or high-intensity interval training, wasn’t meant to be done every day. HIIT Training for muscle growth! When comparing a 30 minute HIIT, weight training and running workout, research proves that HIIT is king for burning calories and improving metabolism. 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